A Client’s Reflection on EMDR

EMDR has allowed me to revisit the darkest moments of my life that shaped who I am today. Through consistent visits and giving it my absolute all, I’ve learned how to regulate, analyze, process, and move forward with my life at a more controlled pace. ADHD has controlled a majority of my life. The guidance and advice from Nan is sincerely life changing. She will equip you with the tools and skills so you work with your mind, not against it. Once you’re prepared, you revisit the past, through EMDR, and relive these moments through the new lens you create. This methodology allows you to recreate that memory, adjust, rewrite, or just simply revisit. Trust the process. It sounds absolutely crazy… and it is… but it will change your life for the better. I’ve been seeing her faithfully, and I will continue to see her and continue my growth.