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A step-by-step program for athletes who lost a skill overnight. What the yips actually are, why “just relax” fails, and the ladder-based rebuilding process Nan Kurz, PhD, LPC uses with blocked athletes — with worksheets to map your block, stop the spiral, and return to competition. Instant PDF download. Educational resource; not psychotherapy.
A step-by-step program for athletes who lost a skill overnight. What the yips actually are, why “just relax” fails, and the ladder-based rebuilding process Nan Kurz, PhD, LPC uses with blocked athletes — with worksheets to map your block, stop the spiral, and return to competition. Instant PDF download. Educational resource; not psychotherapy.